Archive for the ‘Updates’ Category
Tuesday, November 5th, 2013
When you first begin a strict low carb diet, you may find some side effects that are negative as a result of limiting certain types of foods. You can easily combat these side effects, however, by taking dietary supplements that will make up for any lost nutrients. Read on to learn the most commonly needed supplements to consider if you begin a long-term low carb diet.
Top Dietary Supplements for Low-Carb Dieters
Potassium – One nutrient low-carb
; diets may not provide fully is potassium. Taking a potassium dietary supplement is a great idea for any low carb dieter.
Calcium – Although some calcium can be achieved through certain allowed dairy products, such as cheese, a lot of the foods allowed on a low carb diet don’t contain enough calcium. Taking a calcium supplement daily can prevent issues associated with a lack of calcium in the body.
Magnesium – A lot of leafy green vegetables that aren’t typically a part of a low carb diet offer necessary magnesium. Many low carb dieters opt for a dietary supplement that contains magnesium to combat a lack of this important mineral.
Vitamins C & D – Typically, the foods that contain vitamin C and D also contain a lot of carbohydrates, so they may not be a part of the daily low carb diet. Taking a supplement that contains these vitamins can help prevent issues associated with a diet lacking in them.
A Multi-Vitamin is Always a Great Choice
It is often easier to obtain necessary intake of all vitamins and minerals by finding a multi-vitamin that provides you with the majority of necessary daily nutrients. You can also opt for diet foods that contain additional vitamins, such as Vitalicious Vita Tops. This is true whether you are on a low carb diet or any other restricted diet.
Thanks for reading our article! Browse our selection of low carb foods as well as dietary supplements to find exactly what you need at Linda’s Diet Delites!
Wednesday, October 9th, 2013
As the holiday season approaches, it seems that every gathering or event revolves around food. The season of holidays begins with Halloween, which is creeping up quickly.
Although candy is known as one of the most common unhealthy food temptations, it is not the only one for this holiday. Restaurants (particularly fast food restaurants) capitalize on families being out late and offer a variety of affordable specials on this evening.
Unfortunately, almost none of these specials are on foods of the healthy variety, and are detrimental to those on a low carb or other diet.
Additionally, the offering of seasonal foods and drinks, such as pumpkin cheesecake, pumpkin spice latte, etc., can up the temptation ante. Read on for some ideas for family fun events that don’t have to involve food.
Although some fall festivals involve candy or other foods that could damage your low carb diet, many of them are more focused on games for children that offer toys as prizes instead of food. Some of these festivals will have a theme, which can help you decide which ones to attend or avoid.
For example, cider festivals are common during the fall in locations abundant with apples. These often feature apple ciders, apple pies, apple cider donuts, etc. – all of which can be tempting (and diet-ruining) to the low carb dieter.
Locating fall festivals that are centered around games or crafts is often the better choice.
This time of year, haunted events are a great choice, with family options as well as adult-only venues. Most haunted attractions are safe for the low carb dieter, as food isn’t even offered at many haunted houses. If the haunted attraction you visit is in combination with another event or festival, there may be an abundant supply of sugar-filled candy or other foods.
Although some school events will also have a wide selection of high carb foods or candy, some schools will focus on healthy options. This may include offering books to children instead of candy, or other such options.
If your local school offers events such as these for the holiday season, it can be a great way to avoid the overwhelming availability of foods that will wreck your low carb diet.
Attend Events Prepared with Your Own Foods
If there is an event you don’t want to miss, but you don’t want to be tempted with high carb foods or sugar-filled candies, you don’t have to avoid it completely. Instead, you can have your meal before you attend, or even take food with you. If candy is the biggest offender, stock up on sugar-free candy to take with you so you can be prepared for the temptations.
Are you ready to stock up on great low carb, sugar-free candy and foods? Visit us at Linda’s Diet Delites for everything you need to ensure your Halloween is a healthy one!
Friday, September 20th, 2013
Ever since low carb diets became popular, there have been many studies completed to try to dispute their validity and make claims that they are an unhealthy way to eat. Although these efforts have turned some against the traditional low carb diet, there are many people who have tried the diet themselves and have seen a positive health impact. New studies are being done all the time to try to determine all the health effects of a low carb diet, both good and bad. One of the newest of these studies reveals some very promising information about positive effects of a low carb diet that were not known until now. Read on to learn more.
According to an article in USA Today, the Mayo Clinic recently released its findings of a study to determine the link between a high carbohydrate diet and Alzheimer’s Disease. Among this study, there were several findings that lead researchers to believe that a low carb diet can help reduce the risk for later developing the cognitive impairment that is associated with Alzheimer’s Disease.
For decades, proponents of low carb, high protein diets have claimed that there are many health benefits obtained through this type of lifestyle, with one of them being brain function. The study published in The Journal of Alzheimer’s Disease seems to offer proof of this claim. Among study participants, those with a diet highest in healthy fats were 42% less likely to show impairment in brain function, and those with the highest protein intake were 21% less likely to show these symptoms of Alzheimer’s Disease.
This isn’t the first time there has been a claim of low carb diets being a possible prevention method. In 2005, Dr. Suzanne DeLaMonte did autopsies on Alzheimer’s patients as a Brown Medical School Researcher, and released findings that the brains of these patients showed signs of insulin resistance. At the time, she even began referring to Alzheimer’s Disease as virtually a Type 3 Diabetes.
These findings go hand in hand with the belief that Alzheimer’s may be caused in part by a buildup of beta amyloid plaques, which can potentially be caused by the excessive glucose in the brain. An excess of glucose can occur when the body is unable to produce insulin to process these sugars the way it should.
Studies have begun recently on patients already diagnosed with Alzheimer’s Disease in which patients are given medications designed for diabetics. The results have not shown a lot of promise, but this is thought to be because once deterioration of the brain occurs it cannot be reversed.
Although it has not been stated for a fact yet that Alzheimer’s is similar to diabetes in cause, it is always best to employ every prevention method possible. And now it looks like a low carb diet might just be one of those methods.
Stock up on low carb and sugar free foods today to begin your healthy lifestyle and possibly hinder or prevent the onset of a variety of illnesses by visiting us at Linda’s Diet Delites!
Friday, September 13th, 2013
If you are on a low carb diet, you likely already know that sticking to the diet when going out to eat at restaurants can be tricky. Sometimes, it can be downright frustrating. But it doesn’t always have to be this way – there are a few tips for eating out while on a low carb diet that can help you have a good time without ruining your diet. If you have ever debated going out to a restaurant simply because you are afraid it will damage to your low carb diet, read on.
Tip for Low-Carb Dieting at Restaurants – Know the Menu if Possible
There will always be those occasions where you simply decide while out to stop somewhere and eat, and in this case the above tip doesn’t always help. However, if you are planning on dining out in advance, and you want to make sure you can stick to your low-carb diet, browse possible restaurants online to see if they have an online menu. Many restaurants have their menu available on their website, and this can help you better choose where to eat without ruining your low carb diet. If you won’t have the opportunity to look up this information before dining out, it is a great idea to stick with restaurants that you know offer low-carb menu items.
Tip for Low-Carb Dieting at Restaurants – Don’t Be Afraid to Make Special Requests
Yes, it can be embarrassing to ask for a burger with no bun, but not if you realize that whatever you ask for, it is likely your server has heard it before. Special requests are common in restaurants, and there are many things you can ask for that can help you stay on your dieting plan while dining out. If you want a chicken-fried steak, but don’t want to ruin your low-carb diet, ask if they bread the steak onsite. If so, they can simply toss yours in the grease without breading it. Although it feels like you are asking for extra work, it is actually one less step on their part. If you have a hard time resisting the dinner rolls, you can ask to have them removed from the table. You will not be the first, nor the last, person to be served at any restaurant on a low carb diet.
Tip For Low-Carb Dieting at Restaurants – Take Your Own Low-Carb Items
While some menus at restaurants will offer low carb items, others do not. Often, it is the condiments you have to be worried about – dressings, marinades, etc. If you want to stick to your low-carb diet, but you also want to enjoy dining out, consider taking low-carb condiments with you. By having a low-carb sauce or other item with you, you can enjoy the experience of dining out without having to sacrifice flavor or your carb count.
Tip for Low-Carb Dieting at Restaurants – Ask Questions
There are many menu items at restaurants that seem obvious, but without asking, you may be surprised to learn that the food has more carbs in it that originally expected. Some restaurants take traditional foods and add to them, often including their own secret spices or sauces that may contain sugar or other foods that you didn’t even know were there. If something on the menu is homemade or claims to be made in a special style, be sure to ask how they make it. Simply asking questions can help you stick to your low-carb diet at a restaurant.
Thanks for reading our article! Now you know the tips for sticking with your low-carb diet while dining out. If you want to stock up on condiments, sauces, and other low-carb items to take with you to restaurants, visit Linda’s Diet Delites to find everything you need!
Wednesday, August 21st, 2013
If the blood sugar within the body is not regulated properly and the levels are too high, it can result in diabetes. There are many different signs and symptoms of diabetes, and sometimes these will show up before the actual onset of the disease (also known as being pre-diabetic). Anyone can be affected by diabetes, particularly if the disease already exists in someone in your family. If you experience any of the symptoms of diabetes, it is important to consult with your physician. Read on to learn a few of the most common symptoms of diabetes.
Common Symptoms of Diabetes
Extreme and uncommon thirst as well as frequent urination can be signs of diabetes. In addition, extreme hunger while experiencing weight loss (without having started eating a low carb or other diet) can be a potential symptom of diabetes. Frequent infections or injuries that don’t heal very quickly are also possibly signs that you may be developing diabetes. Diabetes may also cause fatigue and unusual tiredness, which can result in irritability due to a lack of sleep. In addition, sudden blurry vision or other vision problems can signify problems.
When to See Your Doctor
If you have any of the symptoms listed above that are not explainable by another cause (being abnormally hungry when you started a new workout routine would be an example of an outside cause for the symptom), it is a good idea to visit with your doctor. Even if you aren’t experiencing the onset of diabetes, you may have another illness that should be addressed.
Before Seeing the Doctor
If you suspect you may have diabetes, it is imperative to make an appointment with your physician to be seen as soon as possible. Doctors are often busy, however, and may not be able to get you into the office for an appointment for a week or more. In the meantime, it is a good idea to limit your intake of sugar and carbs in your diet. Taking a walk around the block each evening or getting in some other form of exercise can also help. If you are diagnosed with diabetes, these are things your doctor will prescribe, so why not get a head start? If you aren’t, they are still beneficial changes to make to your diet that may be able to curb some of the symptoms you have been experiencing.
Thanks for reading our article! If you are ready to stock up on great low carb sugar free foods that can help regulate or prevent diabetes, visit us at Linda’s Diet Delites!
Friday, July 26th, 2013
How Happy Foods Work
There are many different types of foods that can help boost your mood. Some of these foods are shown to help fight depression, while others offer a more instantaneous effect of happiness. Omega-3 fatty acids and foods containing them (such as salmon) are thought to offer long-term happiness benefits, but some other foods actually boost the serotonin levels in the brain (that feel-good chemical that comes after exercise – and yes, eating chocolate). These foods are typically ones that contain tryptophan, which the body then converts to serotonin in the brain.
The Effect of Foods on Serotonin Levels
There are many types of foods that are known to increase serotonin levels which results in a quick mood boost, and many of these allow you to stick to your low carb or other diet without interference. Such foods include eggs, cheese, and a variety of other dairy products. Sesame seeds and brown rice are also foods that could be called happy foods, as they create that natural mood boost you are seeking. Flaxseed (you can buy the seeds, products that contain these ingredients such as flax seed crackers, or you can use flax seed oil) is often referred to as the “happy seed” because it contains the omega-3 fatty acids thought to fend off depression, along with the tryptophan that helps raise serotonin levels. Bananas are also thought to boost mood levels along with providing other long-term benefits.
Sticking to Your Diet When Eating Happy Foods
In most cases, foods that boost the mood are also healthy foods and will allow you to stick to your low carb or other healthy diet. In some cases, however, you may end up ingesting just a few more carbs than normal or sacrificing those carbs later in the day to get that natural mood boost when you need it. Since there are many different types of mood-boosting foods, you should be able to incorporate a variety of kinds so you achieve the overall increase in happiness without ruining your diet.
Thanks for reading our article! If you are ready to stock up on great happy foods, visit us at Linda’s Diet Delites!
Thursday, July 18th, 2013
Did you know that it is estimated that 3 million people in America are living with Celiac disease? In addition to that number, there are many more that suffer from some type of a sensitivity to gluten. Although the numbers are high, there are still so many people and organizations that are unaware of the need for accommodations for these gastrointestinal difficulties. Because of this, sufferers of gluten sensitivity or Celiac disease may find themselves in difficult situations. Read on to learn a few ways to combat such issues.
Staying in Someone Else’s Home
Under normal circumstances, it would be considered rude to stay as a guest in someone’s home and not eat their food. However, if you suffer from Celiac disease or a gluten sensitivity, it may be necessary. If you believe that your host would be offended by your bringing additional food into their home, it may be a good idea to explain your medical condition in advance and that gluten free foods are necessary to your health. They may offer to supply options of these foods for you, and at the very least they will understand why you brought your own foods (and it wasn’t simply that you didn’t like the food they were offering).
If you have a child with a gluten sensitivity of some sort, you may opt for purchasing your own gluten free foods to pack for a lunch every day. However, in most schools if you advise the lunch coordinator of your child’s medical conditions and requirements, the school will accommodate those needs. Most schools will try to keep these foods as similar to the other children’s as possible, whether they serve gluten-free pasta or some other type of similar food. If your child would feel like they stand out when being served something slightly different than everyone else, sending a lunch from home may be the best way to go.
Gatherings or Dinner Parties
If you are attending a gathering or a dinner party where you have no control over the food options, you can still attend the event without feeling uncomfortable. You can inform the host of your sensitivities to gluten, and offer to bring a gluten-free food as a side. If you aren’t close enough to the host that you feel comfortable doing this, another option is to fill up on a meal at home and just nibble at the gathering. Sharing one plate with a friend or date will make it less obvious that you are leaving food behind, without you having to eat foods that might disrupt your gastrointestinal balance.
There are many other situations you may find yourself in that require you to either divulge your private health information or provide your own gluten-free foods. Use the tips above to help manage your gluten-free living without interfering with activities and situations involving food.
Thanks for reading our article! If you are ready to stock up on great gluten-free foods, visit us at Linda’s Diet Delites!
Wednesday, July 10th, 2013
So, you have likely heard it before (or you may have spoken the words yourself): “Healthier foods are more expensive, so I can’t stick with a low carb or other healthy diet.” And if you have ever perused the menu at a fast food restaurant, it is easy to see that this is a true statement for this type of purchase – sure, McDonald’s offers a salad instead of a cheeseburger, but it does so at a much higher cost. Considering that most people have been tightening their belts (figuratively, not necessarily literally) in recent times due to economic downturn, this mentality of healthier foods costing more keeps them from sticking to their low carb or other diets. According to MSNBC’s Today Health, many Americans do not eat healthfully the majority of the time, and one of the most decisive factors is the cost, whether perceived or real. But, is it really true that eating on a low carb or other healthy diet costs more than eating foods that are worse for your health?
Eliminate the Fast Food Consideration
Yes, it is absolutely true that if you opt for the “healthy” options at a fast food restaurant, you will pay more than you will for their less healthy options. However, the food at any fast food location is not truly healthy, and simply purchasing your foods fresh at a supermarket will cost less than their typical unhealthy meal. By eliminating fast food purchases altogether, you will accomplish many goals – you won’t be tempted by the lower-priced foods that are bad for you, you will be able to spend that same amount of money on healthy low carb or sugar free foods from a grocery store, and you will be getting much healthier options.
In grocery stores all across the country, lower fat milk is cheaper than higher fat milk. For those who decide on purchases based on their budget for the week, buying lower fat milk will save money and it’s more healthy at the same time. When it comes to things such as pasta, whole wheat pasta is often similar in price as the traditional counterparts. Even when it does cost more, the healthier options often fill you up faster, requiring that you eat less – this makes the purchase last longer resulting in a lower overall cost. This makes it easier to stick with a low carb or other healthy diet.
Consider the Cost Down the Road
Although it may seem like low carb or other healthier options cost more upfront, consider it an investment. Just as you invest in your retirement so that you can live a life without struggle once you retire from work, spending a little more on healthier low carb or sugar free foods works the same way. You are investing in your health, which means less expense later in life for medical care and medications. By opting to spend a little more on each food purchase, you can be potentially eliminating the expenses it could cost in the future due to a lifelong commitment to less expensive bad-for-you foods.
Browse our wide selection of great low carb and other healthy options for foods at our Linda’s Diet Delites store. We consistently offer sales and special promotions to help save you even more money on your healthy purchases.
Monday, November 26th, 2012
There are many reasons people choose to begin a low carb diet such as the Atkins diet. For some, the new lifestyle is begun due to strict doctor’s orders to counter negative health. For others, it is a diet that is begun for weight loss. Some choose to start a low carb diet as a prevention method – to aid in achieving optimal health and help prevent the onset of illnesses such as diabetes. Whatever your reasons for changing your lifestyle, there are many benefits that will be achieved when you begin following a low carb diet. Read on to learn just a few of these great benefits.
Weight loss is a top benefit of low carb dieting – the majority of people will experience weight loss when they begin a low carb diet. Not only is this weight loss typically long term, but it begins to happen quickly. Because weight loss results can be seen soon when on a low carb diet, it makes sticking with the plan much easier than some other long-term diets. The weight loss is often significant, too, as in the case of Drew Carey and many others.
One benefit of a low carb diet is regulated blood sugar – Because carbohydrates essentially turn into sugars within the body, they impact the body’s blood sugar level when consumed in massive amounts. When these carbs are limited the body is able to process them more quickly and stay regulated at a healthier level. Ultimately, this means that low carb dieters are typically less likely to develop diabetes later in life, and in some cases it can reverse diabetes.
Low carb diets can assist in the prevention of illnesses – Diabetes is the most commonly known illness that can often be prevented by a proper diet, but it isn’t the only one. Some studies have shown reductions in the onset of heart disease, high cholesterol, and even Alzheimer’s Disease when a low carb diet is followed for many years.
Low carb diets are helpful in reducing inflammation – Following a low carb diet offers the reduction of inflammation that can often cause aches and pains within joints and other parts of the body. This is thought to be due to the weight loss that accompanies a low carb diet.
Thanks for reading our blog! Visit us today at Linda’s Diet Delites to stock up on great-tasting low carb foods!
Friday, November 16th, 2012
There is no other day of the year that contains as many carbohydrates at one table as Thanksgiving Day does. For those living a low carb lifestyle, this can be detrimental to their normal diet. There are many ways to prevent overdoing the sugar and carb intake on Thanksgiving (many of which we discussed in last week’s blog), but willpower on this annual day isn’t always the strongest. In many cases, the best way to avoid massive carb consumption on this day is to make traditional Thanksgiving foods that are lower in carbs than the traditional versions. Read on for a list of low carb Thanksgiving Day recipe resources and additional tips for making your low carb Thanksgiving dinner a success.
Turkey – Luckily for low carb dieters, Thanksgiving Day centers around a large turkey baked in the oven. Without extra seasonings, turkey is one of the safest low carb foods on Thanksgiving Day.
Stuffing – There are many recipes available for low carb stuffing for Thanksgiving dinner, and these offer varied tastes. If you want a more traditional style of stuffing, but you want lower carbs, the best thing to do is to use your traditional recipe and substitute a few of the key ingredients for lower carb versions. Simply using low carb bread can lessen the amount of carbohydrates in each serving of stuffing.
Desserts – Desserts are one of the most pleasurable parts of Thanksgiving dinner each year, and there are many that are simply too high in carbohydrates to enjoy. You can either make a homemade low carb dessert, or you can purchase a pre-made low carb pie or other dessert to provide for your holiday dinner.
Side Dishes – There are so many variations on traditional side dishes possible that it is feasible to create a wonderful-tasting low carb dish in the place of every one of your favorites. Using mashed cauliflower in the place of mashed potatoes is one great option, as well as making low carb varieties of other favorites such as green bean casserole and deviled eggs.
Breads – We all know that bread is one of the biggest offenders of containing a high carb content, but at the same time rolls are a staple of Thanksgiving Day meals. By opting for low carb rolls, you will be able to indulge in the bread you love with your dinner, but you will be limiting your carb intake at the same time.
Thanks for reading our blog! Visit us today at Linda’s Diet Delites to stock up on everything you need to keep your Thanksgiving Dinner low carb! hanksgiving Day dessert choice!