If you are just beginning a low carb diet, you may have strong cravings for those carbohydrates your body is accustomed to consuming. While the optimal goal of a low-carb diet is to completely eliminate refined carbs and sugars, in the beginning this can be a difficult task. There are a few ways, however, that you can fight off these cravings without completely blowing your diet. Read on to learn a few tricks for fighting carb cravings in the beginning of a low carb diet.
Substitutions are a Great Option
If you find yourself craving carbohydrates such as bread or pasta, you can opt for substitutions that can help fight off these cravings. There are many forms of low carb breads and other foods that make a great option to prevent yourself from giving in and ingesting those carbs you are trying to avoid. Whatever your weak spot is in your diet cravings, it is possible to find a low carb substitution that won’t ruin your diet, and will make dealing with those cravings easier. There are many different types available, so if the first brand or type you try of a certain low carb food doesn’t taste great to you, don’t give up. You can test out many different types until you find one that you like that will truly help you battle those carb cravings in the beginning of a low carb diet.
Don’t Allow Bad Carbs in Your Kitchen
There is a common phrase in the diet world: “If you don’t want to binge on it later, don’t buy it now.” This applies for low carb diets as well. If you don’t want to slip up and give in to your carb cravings, the easiest way to avoid this is to not purchase the item. When a craving for potatoes or pasta or another type of food hits, if you don’t have easy access in your kitchen, you will be forced to find something else to nosh on. By simply not purchasing these foods, you can help yourself fight off the cravings on a low carb diet.
Get Family to Join In the Low Carb Lifestyle
Changing your lifestyle and eating habits is difficult on its own, but if you live with others who aren’t changing their diet, fighting off cravings can be difficult. If others in your home get to eat the carbs you are craving in the beginning of your low carb diet, avoiding the foods can be much more difficult. If you can, get others to join you on your low-carb diet, even if only for a couple of weeks while you fight off those beginning cravings. Once your body has done without all those unnecessary carbs for a while, the cravings will subside and it will become easier to maintain this lifestyle, even if you are the only one in your home with these eating habits.
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