Four Tips for Sticking to Low-Carb Diets at Restaurants

If you are on a low carb diet, you likely already know that sticking to the diet when going out to eat at restaurants can be tricky. Sometimes, it can be downright frustrating. But it doesn’t always have to be this way – there are a few tips for eating out while on a low carb diet that can help you have a good time without ruining your diet. If you have ever debated going out to a restaurant simply because you are afraid it will damage to your low carb diet, read on.

 

Tip for Low-Carb Dieting at Restaurants – Know the Menu if Possible

There will always be those occasions where you simply decide while out to stop somewhere and eat, and in this case the above tip doesn’t always help. However, if you are planning on dining out in advance, and you want to make sure you can stick to your low-carb diet, browse possible restaurants online to see if they have an online menu. Many restaurants have their menu available on their website, and this can help you better choose where to eat without ruining your low carb diet. If you won’t have the opportunity to look up this information before dining out, it is a great idea to stick with restaurants that you know offer low-carb menu items.

Tip for Low-Carb Dieting at Restaurants – Don’t Be Afraid to Make Special Requests

Yes, it can be embarrassing to ask for a burger with no bun, but not if you realize that whatever you ask for, it is likely your server has heard it before. Special requests are common in restaurants, and there are many things you can ask for that can help you stay on your dieting plan while dining out. If you want a chicken-fried steak, but don’t want to ruin your low-carb diet, ask if they bread the steak onsite. If so, they can simply toss yours in the grease without breading it. Although it feels like you are asking for extra work, it is actually one less step on their part. If you have a hard time resisting the dinner rolls, you can ask to have them removed from the table. You will not be the first, nor the last, person to be served at any restaurant on a low carb diet.

Tip For Low-Carb Dieting at Restaurants – Take Your Own Low-Carb Items

While some menus at restaurants will offer low carb items, others do not. Often, it is the condiments you have to be worried about – dressings, marinades, etc. If you want to stick to your low-carb diet, but you also want to enjoy dining out, consider taking low-carb condiments with you. By having a low-carb sauce or other item with you, you can enjoy the experience of dining out without having to sacrifice flavor or your carb count.

Tip for Low-Carb Dieting at Restaurants – Ask Questions

There are many menu items at restaurants that seem obvious, but without asking, you may be surprised to learn that the food has more carbs in it that originally expected. Some restaurants take traditional foods and add to them, often including their own secret spices or sauces that may contain sugar or other foods that you didn’t even know were there. If something on the menu is homemade or claims to be made in a special style, be sure to ask how they make it. Simply asking questions can help you stick to your low-carb diet at a restaurant.

Thanks for reading our article! Now you know the tips for sticking with your low-carb diet while dining out. If you want to stock up on condiments, sauces, and other low-carb items to take with you to restaurants, visit Linda’s Diet Delites to find everything you need!