Low fat, low carb, and only 1 point oatmeal squares. Each Eat Rite oatmeal square is 2.5 oz and measures 2"x2".

Nutritional Information

Calories: 95
Protein: 3g
Fat:4g
Sodium: 75mg
Carbs: 8g
Fiber:4g

Ingredients: Oats, wheat flour, egg whites, veg oil, raisin juice, fructose, raisins, baking powder, baking soda, canilla, salt. Nutrition, 95 calories, 3g protein, 4g fat, 0mg cholesterol, 75 mg sodium, 8g carbs, 4g fiber.