Sugar Free, high fiber cereal from Benefit Nutrition. EAch box is 8.5 oz.

Serving size: 1 cup

Calories 100

Total Fat - 1g
Saturated Fat - 0g
Polyunsaturated Fat - 0g
Monounsaturated Fat - 0g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 0mg
Potassium - 267mg
Total Carbohydrate - 31g
Dietary Fiber - 14g
Soluble Fiber - 1g
Insoluble Fiber - 13g
Sugars - 0g
Protein - 4g

This product is kosher.