Info from the box:

Supports a low-carb lifestyle by controlling carbohydrates found in breads, cereals, rice, pasta and other starch containing foods. Each serving provides 1,000 mg of Phase 2, a clinically tested ingredient that inhibits the enzyme responsible for digesting starch into simple sugars your body can absorb. In addition, it has 1 gram of fiber. It’s simple: just sprinkle onto your favorite dish to help control carbs and to help reach your weight loss goals!

Chef Gerard Viverito Recommends Natrol Carb Intercept Sprinkles To Go.

"As a chef, I am always looking for ways to prepare healthy, great-tasting meals for people. Carb Intercept Sprinkles make your favorite dishes, such as pasta, potatoes and rice, more enjoyable because now you can control the carbohydrate content of the dish!

The packet is an easy, convenient way to take the product. You can take one with you in your purse or pocket, so you can use it at home, at a restaurant, or on vacation when you are subject to lots of hidden carbs. And since food is my life, I want to make sure that the taste and smell of the food that I prepare is great, and that the appearance is appealing.

Carb Intercept Sprinkles are flavor-free, odor-free and combine easily with food. They can be integrated into a sauce, salad dressing, cream or spice mix. This is a great way to make delicious dishes even better, by making them healthy for your body!" Size/Form: 10-0.07 OZ. Packets (Net. Wt. 0.7 OZ.)

Directions: For optimal effect, open 1 packet and sprinkle on a starch-containing meal immediately before consuming. Do not exceed 3 packets per day.