Three Short-Term Motivational Reasons to Start Your Healthy Lifestyle

If you have debated beginning a new healthy lifestyle on many occasions, but for some reason either never began making changes or simply couldn’t stick with your plan, we have some motivations that can help you get started. While you likely already have a goal of wanting to be healthier, thinner, reverse diabetes, live longer, etc., those are all long-term motivators. With a long-term motivator, it can be difficult to maintain focus long enough to achieve your goal of changing your lifestyle for the better. So, here are three short-term motivational reasons to begin your healthy lifestyle:

Looking better – While you will obviously lose any excess weight you may be carrying over the long term of maintaining a healthy lifestyle, but you will begin to look better almost immediately. Bad-for-you foods can have a drastic effect on your body in a variety of ways, not just weight. Eating unhealthy foods can leave your skin looking drab, can cause bloating, and much more. Almost as soon as you rid your daily diet of these foods, you will begin to look better in general.

Feeling better – Although you may feel hungry at first, once you get your diet plan figured out perfectly, you will have more energy and sleep better at night, particularly if you include some exercise at least a few days a week into your routine.

Boosting confidence – When you accomplish any goal, it boosts confidence, can put a bounce in your step and a smile on your face. Every day, when you choose to eat healthy instead of opting for those bad-for-you foods, you will get that boost of confidence that can carry you through the next day. When you begin feeling better and looking better, the confidence will increase even more, spurring you to continue your new healthy lifestyle for the long term.

Have you decided to begin your healthy lifestyle? Be sure to visit us at Linda’s Diet Delites, where you will find a wide selection of low carb, gluten free, and other diet foods that can help you stick with your healthy eating plan while still enjoying food! 

Studies Show Similarities Between Diabetes and Alzheimer’s Disease

Ever since low carb diets became popular, there have been many studies completed to try to dispute their validity and make claims that they are an unhealthy way to eat. Although these efforts have turned some against the traditional low carb diet, there are many people who have tried the diet themselves and have seen a positive health impact. New studies are being done all the time to try to determine all the health effects of a low carb diet, both good and bad. One of the newest of these studies reveals some very promising information about positive effects of a low carb diet that were not known until now. Read on to learn more.

According to an article in USA Today, the Mayo Clinic recently released its findings of a study to determine the link between a high carbohydrate diet and Alzheimer’s Disease. Among this study, there were several findings that lead researchers to believe that a low carb diet can help reduce the risk for later developing the cognitive impairment that is associated with Alzheimer’s Disease. 

For decades, proponents of low carb, high protein diets have claimed that there are many health benefits obtained through this type of lifestyle, with one of them being brain function. The study published in The Journal of Alzheimer’s Disease seems to offer proof of this claim. Among study participants, those with a diet highest in healthy fats were 42% less likely to show impairment in brain function, and those with the highest protein intake were 21% less likely to show these symptoms of Alzheimer’s Disease. 
This isn’t the first time there has been a claim of low carb diets being a possible prevention method. In 2005, Dr. Suzanne DeLaMonte did autopsies on Alzheimer’s patients as a Brown Medical School Researcher, and released findings that the brains of these patients showed signs of insulin resistance. At the time, she even began referring to Alzheimer’s Disease as virtually a Type 3 Diabetes. 
These findings go hand in hand with the belief that Alzheimer’s may be caused in part by a buildup of beta amyloid plaques, which can potentially be caused by the excessive glucose in the brain. An excess of glucose can occur when the body is unable to produce insulin to process these sugars the way it should. 
Studies have begun recently on patients already diagnosed with Alzheimer’s Disease in which patients are given medications designed for diabetics. The results have not shown a lot of promise, but this is thought to be because once deterioration of the brain occurs it cannot be reversed. 
Although it has not been stated for a fact yet that Alzheimer’s is similar to diabetes in cause, it is always best to employ every prevention method possible. And now it looks like a low carb diet might just be one of those methods.
Stock up on low carb and sugar free foods today to begin your healthy lifestyle and possibly hinder or prevent the onset of a variety of illnesses by visiting us at Linda’s Diet Delites!


Four Tips for Sticking to Low-Carb Diets at Restaurants

If you are on a low carb diet, you likely already know that sticking to the diet when going out to eat at restaurants can be tricky. Sometimes, it can be downright frustrating. But it doesn’t always have to be this way – there are a few tips for eating out while on a low carb diet that can help you have a good time without ruining your diet. If you have ever debated going out to a restaurant simply because you are afraid it will damage to your low carb diet, read on.


Tip for Low-Carb Dieting at Restaurants – Know the Menu if Possible

There will always be those occasions where you simply decide while out to stop somewhere and eat, and in this case the above tip doesn’t always help. However, if you are planning on dining out in advance, and you want to make sure you can stick to your low-carb diet, browse possible restaurants online to see if they have an online menu. Many restaurants have their menu available on their website, and this can help you better choose where to eat without ruining your low carb diet. If you won’t have the opportunity to look up this information before dining out, it is a great idea to stick with restaurants that you know offer low-carb menu items.

Tip for Low-Carb Dieting at Restaurants – Don’t Be Afraid to Make Special Requests

Yes, it can be embarrassing to ask for a burger with no bun, but not if you realize that whatever you ask for, it is likely your server has heard it before. Special requests are common in restaurants, and there are many things you can ask for that can help you stay on your dieting plan while dining out. If you want a chicken-fried steak, but don’t want to ruin your low-carb diet, ask if they bread the steak onsite. If so, they can simply toss yours in the grease without breading it. Although it feels like you are asking for extra work, it is actually one less step on their part. If you have a hard time resisting the dinner rolls, you can ask to have them removed from the table. You will not be the first, nor the last, person to be served at any restaurant on a low carb diet.

Tip For Low-Carb Dieting at Restaurants – Take Your Own Low-Carb Items

While some menus at restaurants will offer low carb items, others do not. Often, it is the condiments you have to be worried about – dressings, marinades, etc. If you want to stick to your low-carb diet, but you also want to enjoy dining out, consider taking low-carb condiments with you. By having a low-carb sauce or other item with you, you can enjoy the experience of dining out without having to sacrifice flavor or your carb count.

Tip for Low-Carb Dieting at Restaurants – Ask Questions

There are many menu items at restaurants that seem obvious, but without asking, you may be surprised to learn that the food has more carbs in it that originally expected. Some restaurants take traditional foods and add to them, often including their own secret spices or sauces that may contain sugar or other foods that you didn’t even know were there. If something on the menu is homemade or claims to be made in a special style, be sure to ask how they make it. Simply asking questions can help you stick to your low-carb diet at a restaurant.

Thanks for reading our article! Now you know the tips for sticking with your low-carb diet while dining out. If you want to stock up on condiments, sauces, and other low-carb items to take with you to restaurants, visit Linda’s Diet Delites to find everything you need!