Bad News for Low-Carb Dieters – Global Bacon Shortage Predicted

For Atkinsonians (our term for life-long Atkins dieters), bacon is just one of those food items that makes a low carb diet the best choice. What other diet allows you to experience health and well-being, as well as weight loss, while still eating bacon? But there is some bad news on the forefront for our bacon-loving Atkinsonian fans out there. 

 Bacon Shortage PredictedAs if the skyrocketing cost of food (bacon being one of the leaders in this rise) wasn’t hard enough to stomach, now experts are saying that we should expect a severe shortage of bacon in the coming year. With the drought in many parts of the world this past year, it has affected the growth of corn and other feed for hogs, which in turn will result in lowered production.

This lowered production will occur all across the world, with forecasts of a decrease in bacon production in the United States over 1 percent of what they were this year. This, of course, means that the bacon that is available to low carb dieters will increase in price.

Europe could feel the effects even more, as their predictions are that the production of bacon and pork will be down over 10 percent by this time next year, resulting in a doubling of cost to the consumer.

If that happens, many won’t be able to afford to keep bacon as a weekly staple on their grocery list, and low carb dieting simply won’t be as much fun as it was.

To stock up on other low carb items to make up for the loss you may feel for bacon, visit us at Linda’s Diet Delites!

Lentils – An Easy Healthy Addition to any Diet

When trying to find great food items to include in your diet, particularly if you maintain a low carb lifestyle, it can be difficult to come up with new healthy options. Since legumes and other types of beans are readily available and offer protein and fiber, these are often a staple for the low carb dieter. One type of legume that has many health benefits is the lentil. If you are unaware of the health benefits provided by lentils, read on.
The Health Benefits of Lentils
Lentils offer a wide variety of health benefits whether you adhere to a low carb diet or any other type of diet. They provide protein, fiber, folate, iron, and a variety of other minerals that the body need. The high content of beneficial nutrients in lentils make it a great bean choice to add into your regular diet. Recent studies have shown that the high content of fiber in lentils can lower bad cholesterol even when only consumed twice a week. Lentils are a great option for diabetics and other low carb dieters as well, because they contain so much fiber that they help limit the rise in blood sugar that can occur after a meal. This makes lentils a staple healthy item to include in any low carb diet or in any other diet for an easy way to achieve a healthier lifestyle.
Incorporating Lentils into Your Diet
There are many ways to incorporate lentils into your diet to achieve these healthy benefits. Lentils are a legume that cooks more quickly than many types of beans, and they are a very affordable option when purchased dry. You can include lentils in soups, chili, or even serve them cold atop a salad. With affordability and ease of cooking, lentils offer a simple way to help regulate blood sugar, achieve dietary protein goals, and to help lower bad cholesterol.
Lentils in Other Foods
If you don’t have the time to prepare lentils, or you don’t care for the flavor, but you want to achieve the health benefits that lentils have to offer, you are not out of luck. There are a variety of foods that you can easily sneak lentils in without affecting the flavor much. Including them in chili, a pasta dish, and other sauce-based foods is a great way garner the health benefits even if you don’t care for lentils (these are a great option for sneaking lentils into the diet of your family members as well). They make a quick and easy health bonus for any  low carb or other healthy diet.
Thanks for reading our article! If you are ready to stock up on great foods that include lentils, visit us at Linda’s Diet Delites!

Never Feel Deprived on a Low Carb Diet with Great Low Carb Food Options

When you first begin a low carb diet, it can be difficult to stick with the changes. A lack of bread, pasta, potatoes, etc. for those who love these foods can be hard to deal with on a daily basis. But for most people, after a couple of weeks, and once ketosis has passed, the cravings for these types of foods subside some and make it much easier to stick with their low carb diet. However, over time, the limited foods allowed on your low-carb diet may make it difficult to continue. Read on to learn how to incorporate some new choices into your low carb diet to ensure long-term success.

A Low Carb Diet No-No: Breads

For most low-carb dieters, breads are just one of those food items that get tossed out. All hamburgers or hot dogs are served without a bun, and sandwiches don’t really exist in the diet. Switching to whole wheat bread may sound like a good option at first, until you look at the label and discover that many wheat breads have the same or more carb count as white breads. However, you don’t have to say good-bye to breads forever when on a low carb diet. Instead, you simply have to find the right low carb breads available that will keep you under your carb count while allowing you to indulge in a food you love.

Low Carb No-No: Pastas

In the past, if you decided to live low carb, you would virtually have to farewell to pasta for the rest of your life. This, however, isn’t true anymore. With many different new types of low-carb pastas available on the market, you are sure to find one that makes the perfect replacement for you and allows you to indulge in a food you thought you might never taste again.

Low Carb No-No: Candy

It may seem simple at first – candy is small doesn’t have many carbs. But if you look at the nutritional value of almost any type of candy, you may be surprised to learn the carb count. Since a low-carb diet allows so few carbs daily, using any of them up on candy or other types of snacks often seems like a waste. With manufacturers finally getting on board with the low carb dieters of the world, however, there are now many low carb candy options available that weren’t before.

Low Carb No-No: Pastries and Other Treats

Just as with breads, pastries and similar treats such as brownies, muffins, and other items that have a mostly breading makeup have typically been banned from the low-carb diet. But like other craved foods, manufacturers are finally offering great choices that not only have a limited number of carbs, but actually taste good as a replacement to the real thing. Now with low carb pastries and other great treats, you can literally have your cake and eat it too.

Thanks for reading our article! If you are ready to stock up on great low carb foods that will help you stick with your diet without feeling deprived, visit us at Linda’s Diet Delites!