Can a Gluten-Free Diet Help Migraine Sufferers?

There are many side effects of having Celiac disease, but one of the lesser-known sufferings is migraine headaches. In a recent study, researchers determined that sufferers of Celiac disease and those with a gluten sensitivity are more likely to have migraine headaches than those who don’t have either of the conditions. Read on to learn more about the study and what researchers have to say about a gluten-free diet as a way to fend off migraines:

About the study relating Celiac disease to migraine headaches –
According to the study, 30% of all patients with Celiac disease reported experiencing chronic headaches and  56% of those with gluten sensitivity reported the same. Although there were more people with gluten sensitivity reporting chronic migraine occurrence, the severity was opposite. Among those who said they suffered headaches often, 72% of those with Celiac disease graded them as severe, while 60% of those with gluten sensitivity also said theirs were severe in intensity.
Did switching to a gluten-free diet reduce migraine headaches?
The study did conclude a certain decrease in the amount or intensity of headaches that patients experienced when they switched to a gluten-free diet. However, many patients did report positive results. Although more studies would be necessary in order to determine if a gluten-free diet could work to reduce the frequency and pain of migraines in those who do not suffer from either of these conditions, doctors say it can’t hurt. Since many people opt for gluten-free diets without harm, regardless of whether or not they have a gluten sensitivity, it might be a diet to consider for those who suffer migraines frequently. For those who suffer migraines often, it is common to try a variety of home remedies – anything to help prevent or relieve the pain. A gluten-free diet is one possibility that could potentially have an effect on the frequency of migraine headaches.
Future studies may be possible –
Given the connection between migraines and gluten sensitivity in this study, it is possible that in the future, those who suffer migraines may be tested for this type of sensitivity or other related conditions. In addition, there may be studies performed on whether a gluten free diet can help those who suffer migraines but do not have Celiac disease or a gluten sensitivity.
Thanks for reading our blog! If you opt for a gluten free diet in order to combat migraine headaches, visit us at Linda’s Diet Delites to find a wide selection of foods to suit your needs. 


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