Have you ever tried to start a low carb diet only to discover that you have a hard time letting go of some of the high carb foods you love? You are not alone. While it may seem like you simply have low willpower, there may actually be more to it. Many people feel as though they are addicted to bread and other high-carbohydrate foods, making it difficult to begin a low carb diet. Read on to learn why this is, and to learn a few tricks to conquering those cravings and achieving a healthier lifestyle with less carbs.
Feel-good chemicals –
The same feel-good chemicals that are released by exercise and chocolate can also be released when you take in high carbohydrate foods. Although you may not be conscious of feeling better when you eat bread, that slight increase in chemicals will subside soon, resulting in a craving for more bread or other carbs.
Although the carbohydrates in bread will increase energy for only a short time, it does increase energy. When that wears off, you likely crave more bread or other high sugar/carbohydrate foods to achieve that energy level again.
Thanks for reading our blog! Are you ready to start shopping for some great low carb breads and other foods to include in your healthy lifestyle? Visit us at Linda’s Diet Delites to find everything you need today!