The Fat Farce: Low Carb Dieting & The Myth About Eating Fat

News Flash: the fat you eat on a low carb diet doesn’t end up on your thighs.

Of all the diet foods you’ll find in your local supermarket, none is more popular than the “low fat” variety. From soups and snacks to decadent desserts, nearly every food staple has a high profile, low fat variant. Shoppers in search of a quick and seemingly easy entrance in to the world of dieting figure that the most obvious approach is to simply change out all of their usual food products with low fat varieties. After all, fat is what we’re all looking to burn, so removing it from our diets would be the most obvious approach.

Of course, nothing could be farther from the truth.

Since the dawn on the low carb diet in the 1960s, dieters have been consuming hefty amounts of dietary fat along with protein while restricting their carbs — and dropping fat and pounds by the cartload!

The fact of the matter is, the idea that the fat we eat in our diet becomes the same substance that leads to love handles, spare tires, and flabby thighs is a scientific misnomer, trotted out by countless diet-guru charlatans and carpet baggers. Even recognized institutions, such as the AMA and the U.S. Surgeon General’s Office have spread the misinformation about dietary fat. For decades, the low fat farce has been ingrained into the U.S. mainstream, so that a majority of Americans believe that the fat on their bacon strips gets eaten and becomes the stuff that makes our bodies jiggle.

How Carbs and Sugar Become Body Fat

If you’ve ever had the unfortunate experience of flipping through the cable channels and witnessing someone getting their fanny liposuctioned on reality T.V., then you know that, even by mere sight, there’s a big difference between dietary fat and body fat. It is true that the body stores fat in a way of stockpiling reserve nutrition and energy. But body fat is not created by eating dietary fat — it is manufactured by converting carbohydrates and sugar into body fat.

In this way, a dieter can go to the grocery store, stock up on every low fat product on the market today, and still gain weight. This is because any carbohydrates that you eat over your own personal Critical Carbohydrate Level — or CCL — is not purged by your body, but rather is retained as dietary fat. This is metabolism 101.

Of course, if you restrict your calories in a day to 1200 or less and exercise like a fiend, you can eat as many grams of carbohydrates as you want. The problem is, millions of Americans have found that the hunger and convenience associated with low calorie diets and daily exercising just doesn’t fit their lifestyle. Simply put, Americans want to eat more and exercise less while still losing losing weight.

That’s why the low carb diet is a perfect option.

Why Low Carb is Healthy and Low Fat is Dangerous








As Dr. Atkins outlined in his groundbreaking Diet Revolution, we humans aren’t built to eat copious amounts of sugar and carbohydrates. While we are indeed omnivores, our diet is meant to be comprised mainly of protein and fat, with carbs, sugars, and starches being added in sparingly. This comes as a surprise to many Americans, especially considering that we all learned about the food pyramid in school — the carbs and starches at the bottom of the pyramid were the most abundant, and low carb staples, such as proteins, meats, cheese, oil, anf at, are all meant to be eaten in small quantities.

The low carb diet basically turns the food pyramid on its head.

On the other hand, restricting dietary fat has been shown to be a dangerous game in the world of dieting. The fact, our bodies need dietary fat in order to create the good kind of cholesterol that keeps our cardio system functioning properly. A lack of fat in our diet has actually been proven to raise bad cholesterol levels in many people, all while doing absolutely nothing to help lose weight.

Low carb diets can be tough for people to sign on to, given the fact that the science behind low carb dieting flies in the face of what the mainstream medical community has told us for years. But when you consider the fact that nearly two-thirds of the American population is currently overweight, one has to start questioning the validity of the traditional food pyramid and the myths about fat, meat, and carbohydrates.

low carb store

Thanks for reading our article! Did you know that there are many great-tasting low carb food products on the market today that can make sticking to your low carb diet a breeze? Linda’s Diet Delites is a leading online supplier of low carb food products, offering a wide selection at affordable prices. Take a look!

Michael Nace is a low carb blogger for Linda’s Diet Delites.

On a Low Carb Diet? There’s a Low Carb Chocolate Bar That’s Better Than a Baby Ruth!

Even after all these years, the Atkins brand makes the best low carb chocolate bars out there. Read a review of the Atkins Advantage Bar that tastes better than a Baby Ruth!

Making low carb food taste good is tricky.

Sure, it’s easy enough for low carb food manufacturers to lower the net carbohydrates of bread, sweets, and other carbalicious foods: simply stack it with fiber, use sugar alcohols, or one of the newfangled zero-carb sweeteners. But to actually make low carb food taste good – that takes a level of low carb mastery that few food manufacturers have achieved.

The Atkins brand, however, has managed over the years to refine and perfect their low carb products to a level where you’ll be hard-pressed to tell that it’s actually good for you.

The best example of this is the wide-ranging line of Atkins Advantage Bars, all of which boast incredibly low net carbs as well as a multitude of different choices – 14 in all. Among the ingredients, you’ll find a vast array of flavors that are more reminiscent of an ice cream parlor than a diet food store: dark chocolate, fudge, peanut butter, almonds, coconut, marshmallow, and nougat to name a few.

The problem with low carb sweets has always been the use of artificial sweeteners and the ensuring aftertaste that leads many people to ask while chewing, is eating this thing really worth it? In the case of the Atkins Advantage Bars, the answer is resoundingly yes.

The Secret to Making a Great Low Carb Chocolate Bar

Atkins was making low carb food long before anyone else, so they have the longest track record of producing low carb foods that are both effective and enjoyable. The secret to the success of the Atkins Advantage Bars lies in the use of sugar alcohols, fiber, and artificial sweeteners, all of which lower the carb count of the bars and counterbalance what carbohydrates remain for a net carb effect on your blood sugar that never goes above 5 grams.

Rather than relying heavily on the use of low carb sweeteners, the Atkins Advantage Bars leverage sugar alcohols and fiber to lower the net carb effect, resulting in a great tasting bar. While there is some conjecture about the use of sugar alcohols in low carb food and whether or not it is truly effective in neutralizing carbohydrates, the Atkins Advantage Bars clearly manage to walk the fine line between taste and low net carbs, which most people reporting no major shift in their ketosis when eating them daily.

Can the Atkins Advantage Bar Beat the Baby Ruth in a Taste Test?


While some of the Atkins Advantage Bars may hint at a slight aftertaste, I’ve always found Atkins’ Caramel Chocolate Nut Roll to be every bit as enjoyable as any of the decadent candy bars you’d buy in a convenience store. For years, it has been my mainstay for a low carb treat that won’t spike my blood sugar levels and get me on the path to weight gain.

Recently, however, I decided to splurge at the supermarket and pick up a stand candy bar in order to see what I had been missing for all these years. Since the Caramel Chocolate Nut Roll has long since been my favorite low carb chocolate bar of choice, I thought I’d try its carby cousin – the Baby Ruth – to see how the Atkins Advantage Bar stands up to the competition. After the first bite, I was amazed to find that the Baby Ruth seemed to have more of an aftertaste than the Atkins Advantage Bar!

low carb

Atkins Advantage Bars: A long-term low carb solution for the Chocoholic in you.

Truth be told, you’re not going to find many low carb sweets on the market that are as decadent and passable as their carb-packed competitors. After all, it’s the use of refined sugar, dextrose, and high fructose corn syrup that makes sugary sweets so tasy . . . and fattening.  But if the prospect of never eating sweets again seems too much to ask of you, then the line of Atkins Advantage Bars might be your secret weapon for staying on your low carb diet for the long haul.

Thanks for reading our article! Are you craving something sweet, but don’t want to ruin your low carb diet? Linda’s Diet Delites carries the full line of Atkins Advantage Bars – even the hard-to-find varieties like Dark Chocolate Decadence, Dark Chocolate Almond Coconut Crunch Bar, Marshmallow Mudslide Bar, and the new Chocolate Chip Cookie Dough Bar.

Michael Nace is a low carb blogger for Linda’s Diet Delites, a leading online diet food store, specializing in a wide range of low carb food products.


Bionaturae Gluten Free Pasta now available

Bionaturae Gluten Free Pasta is now available in Penne Rigate. Made with rice, potato, and soy this gluten free pasta is imported from Italy.

Bionaturae Gluten Free Pasta
Bionaturae Gluten Free Pasta

Be sure to check out all of our low carb pasta and gluten free pasta at Linda’s Diet Delites!