If you have become self aware of the state of your physical health, the time to start living a healthier lifestyle is . . . now – IMMEDIATELY!
Don’t wait till you know it all and have the answers to every question – you never will.
Start with a couple quick changes that you already know will be beneficial.
Don’t wait till ‘tomorrow’ because’ today is your last non diet day’ – instead realize you will not have more determination tomorrow, you will have less.
SO START NOW!
You don’t need a gym membership, you don’t need to know about every ‘fat loss secret’, and you don’t need ‘the right diet’.
Start with 1 or 2 easy changes and work from there.
Do you see yourself in the comic below:
Good, recognize this for the false premise it is. You won’t start next Monday. Get this ‘I have to start on a set date’ idea out of your head.